• quit smoking, success, achievement, healthy living, smoking cessation

    That Was Easy….

    Posted on February 15, 2018 by Janice Burgess in Uncategorized.

    I work from a small office where I dispense advice on how to quit smoking for amazing health.  I’ll admit that it is lonely some days, but rewarding to see clients quit, cleanse their bodies of the 4700 plus chemicals found in a lit cigarette, and go on to live an amazing life despite releasing […]

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  • Why should you even consider quitting smoking?

    Posted on February 1, 2018 by Janice Burgess in Uncategorized.

    Why should you even consider quitting smoking? Smoking a cigarette makes you feel good, after all. Otherwise you wouldn’t be doing it, that sounds pretty obvious. It relieves your stress, you like the taste when you’re out in social situations, and it makes you look cool. But does it really? Here are just a few […]

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  • To The Future You

    Posted on December 20, 2017 by Janice Burgess in Uncategorized.

    Congratulations!   You’ve just quit smoking!!   But don’t leave home without your Survival Kit.   You know – the things that will make the first 3 to 5 days more bearable, and that will keep you on track. Need something in your hand?   Grab a yo-yo, squeeze ball, doodle pad, nail polish, ukulele […]

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  • why should i quit smoking, how can i quit smoking, smoking cessasion, smoking, smoker

    Three Things Only Smokers Can Relate To

    Posted on December 19, 2017 by Janice Burgess in Uncategorized.

    “For thy sake, tobacco, I would do anything but die” (Charles Lamb 1775-1834) Disclaimer:  I am a former smoker, however, remember all too well what smoking felt like.  There are certain distinct patterns and feelings that only a current smoker or former smoker can relate to.   I write about those things only to bridge […]

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  • Myth Busters

    Posted on November 8, 2017 by Janice Burgess in Uncategorized.

    My passion for cessation comes from a very painful loss in my life.  My Dad, whom I loved dearly, died when he was just 56 years old from lung cancer caused by smoking, and I miss him every day. It hurts my heart to hear about others who have become ill or sick from the […]

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  • Don’t be afraid to learn new things!

    Posted on October 18, 2017 by Janice Burgess in Uncategorized.

    I absolutely love learning new things, and maybe I’m a little weird but I love change, but I also know that not everyone does.  For some, change causes stress, and if there has been a lot of changes in their lives, change fatigue can occur.  But what is change and intellectual growth all about?  Well […]

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  • Readiness to Quit

    Posted on October 3, 2017 by Janice Burgess in Uncategorized.

      Behaviour change doesn’t happen in one step, unfortunately. An individual wanting to quit tobacco slides through stages of change, back and forth, at their own pace.  How you approach this client could make or break the trust the client feels in the relationship created, and their confidence in working with you as their coach.  […]

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  • Cytisine – The Old, New Quit Smoking Therapy

    Posted on September 19, 2017 by Janice Burgess in Uncategorized.

    Cytisine, a plant derived alkaloid similar to Varenicline (Champix/Chantix), is structurally similar to nicotine and acts on nicotinic receptors, again in a similar way that Varenicline does.  Cytisine is thought to aid smoking cessation by reducing the severity of withdrawal symptoms and reducing the reward and smoking satisfaction.  The biggest advantage of Cytisine is affordability.  […]

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  • Got Clients?

    Posted on September 17, 2017 by Janice Burgess in Uncategorized.

    Are you a health coach struggling to recruit clients and get your coaching career off the ground?  Well I’m about to let you in on a little secret.  There is a large group of clients out there you may not have worked with before, that could really use your help, and there is a large […]

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  • Quit Tobacco in 5 -QT5 Sessions Start September 28th in Regina

    Posted on September 12, 2017 by Janice Burgess in Uncategorized.

    What if you could quit tobacco, AND feel amazing too!  It’s possible and we’ll show you how in this phenomenal 5 Week Class… Valerie Asher, (Certified Clinical Hypnotist), and I, Janice Burgess (JB Quit Coach, Quit Smoking Coach, Clinical Pharmacist, Certified Health Coach), have partnered to offer you an amazing, brand new, 5 Week, Quit […]

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