Today I want to speak directly to clients who are struggling to quit smoking. There is something keeping you stuck
Most days I am a quit smoking coach, assisting clients to quit tobacco for better health, but as of October
Last week I presented at the 7th International Conference on Addictive Disorders, Addiction Medicine and Pharmaceuticals in San Diego, California,
Last week I attended the 7th International Conference on Addictive Disorders, Addiction Medicine and Pharmaceuticals in San Diego, California, USA.
So much of coaching seems counter-intuitive, but once you experience the concept and put it into practice you can’t and
Mindfulness is the new science of health and happiness, and it is more relevant and required than ever. We all
The Dalai Lama once said “Sleep is the Best Meditation”. However, according to the Centers for Disease Control and Prevention, between
The World Health Organization has identified tobacco use as the single most preventable cause of premature disability and death worldwide