NRT Patches are available in three strengths: 21 mg, 14 mg, and 7 mg If you smoke about 20 cigarettes per day, I would recommend you start with a 21 mg patch. If you smoke about 10 cigarettes per day, I would recommend you start with a 14 mg patch. Patches provide a constant […]Continue Reading... No Comments.
Nicotine Replacement Therapy Gum can effectively provide quick relief from cravings or withdrawal symptoms when you quit smoking. The gum is available in a 2 mg and 4 mg strength. If you smoke more than half a pack every day, start with the 4 mg strength. If you smoke less than half a pack every […]Continue Reading... No Comments.
A new Harvard University study suggests e-cigarette flavouring causes ‘popcorn lung.’ Bronchiolitis obliterans is called that because the condition first arose in staff who worked at factories that packaged microwave popcorn. Lead author Joseph Allen says its caused by a common flavouring compound called diacetyl. “Recognition of the hazards associated with inhaling flavoring chemicals started […]Continue Reading... No Comments.
S – Set a quit date T – Tell a Friend (someone who will support your goals) A – Anticipate Challenges R – Remove Tobacco Products T – Therapy. Consider taking drug therapy to help with cravings and withdrawal symptoms, and partnering with a quit smoking coach like me!Continue Reading... No Comments.