Monthly Archives: September 2015

  • Step Down to Quit

    Posted on September 2, 2015 by admin in Uncategorized.

    Often people would prefer to reduce to quit smoking rather than just stop completely on their quit date. It can be just as effective to do so, and the end result is you have quit for good! Here are some Smoking Reduction Tips to get you started: 1. Keep a smoking record of when and […]

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  • Benefits of Quitting Smoking

    Posted on September 1, 2015 by admin in Uncategorized.

    Your body starts to heal just 20 minutes after your last cigarette: 20 minutes = your heart rate drops to a normal level 8 hours = carbon monoxide levels drop; oxygen levels increase 48 hours = sense of smell and taste improve 72 hours = lung capacity increases & bronchial tubes relax making breathing easier […]

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